Casper Glow Light 2022 review: Sunrise Alarm

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• Casper lights glow Gesture-controlled smart lights that help you fall asleep and wake up.
• Portable and easy to operate, they make good night lights or bedtime reading lights.
• A warm glow helps you avoid exposure to blue light, which can interfere with sleep quality.

As a sleep researcher who knows the importance of good sleep, I’m always researching the science and benefits behind the products I test and review. While writing our guide to the best sunrise alarm clocks, I discovered Casper Glow Lights, a unique set of portable and attractive lights that can also help you improve the quality of your sleep.

research studies It showed that exposure to blue light (found in some home lamps and most electronic devices) later in the evening can restrict the natural production of melatonin and negatively affect circadian rhythms, the flow of hormones that tell us when to go to sleep and wake up. above. If you get up in the middle of the night to get a glass of water or run to the bathroom, you often have to turn on the lights, which can greatly disturb your sleep and ability to go back to sleep.

Casper Glow Lights are designed to be gentle on the eyes and easily carried around the home to set the mood for bedtime. They are perfect as night lights and a great alternative to bright overhead lights or reading lights later in the evening.

Design and Specifications

Casper Glow Lights is a pair of simple and innovative devices. Each light measures 5.25 inches long and 3.75 inches thick, a portable, wireless barrel made of durable diffuse polycarbonate. They don’t take up much space on a bedside table and each weighs only about nine ounces, so you can place it and take it anywhere you want. Charges wirelessly by connecting to a small charging base.

It’s built with warm white and amber LED lights and motion sensors that are easy to control.

Casper Glow Light Review

Glow Lights can be used immediately as soon as the box is opened. The instructions are short and simple, and the devices are controlled by intuitive gestures. Flip each light to turn it on or off, twist to dim or increase the brightness, and shake to turn on the diffused night light. The lights run on a timer: 45 seconds for the night light and 30 minutes for the reading lamp, but there’s also a pause button that you can use to let the light on if needed.

You can use the lights without the accompanying Casper Glow app, but I highly recommend downloading the app for iOS And the Android Hardware (available at Apple App Store And the google apps). The app has some other customizable options that make Glow Lights even more useful. I downloaded the app and synced my iPhone to Glow Lights via bluetooth; It was a very easy process. The app gives you the option to set wake-up times, sync other Glow Lights together, and adjust brightness.

I have set my wake up schedule in the app to repeat every day of the week at the same time. Glow Lights glow gradually over 30 minutes by default, although there is an option to choose how long each light lasts after it reaches total brightness. You can also sync multiple lights to create a beautiful light show right in your bedroom. My double glow lights created a calming atmosphere that helped me relax. The app also has an option to name your lights if you have more than one (my default names were Sparky and Beanie). It’s a fun feature that makes it easy to differentiate the two.

sleep on glow lights It was so relaxing they set such a calming mood with the soothing warm lights preparing your body for deep rest. The default cycle starts as a brighter light that gradually fades. It works just as well as reading the lights for a few minutes, which is great because once it becomes difficult to continue reading, you learn to put your book aside and close your eyes. (You can choose to pause it too if you want to continue reading.)

I love that every lamp is portable; The night light is activated with a slight jolt, the feeling of calmness at home with light at night when I had to use the bathroom or get a drink of water is quieter than running overhead.

Waking up in the morning with Glow Lights was a very pleasant experience too. The lights became bright enough over time to wake me up gently and successfully, and I felt refreshed and ready to tackle my day.

Casper’s designers intentionally developed this device as a smart light to help you fall asleep and create an enjoyable wake-up experience. It’s science-based, and its simplicity and versatility make it an exceptional product, which is what made it among our top picks in our buying guide.

Cons to consider

The device lacks several key features offered by other sunrise alarms. It does not make any alarm sounds and instead focuses only on light therapy. While the lights are bright enough to wake up light sleepers like myself, the Glow might not be the best choice for heavy sleepers who need a sound alarm to wake up, or for those who like more powerful features to help you fall asleep.

If you are interested in something with more features, you should take a look at Hatch recovery or Philips Smartsleep Connected.

Although its basic functions work without the app, you need the app to schedule wake times, which means you have to have a smart device with Bluetooth if you want the light to wake you up.

bottom line

I recommend this product to those who want to avoid turning on bright lights in the middle of the night, and for those who like simpler, sleeker, and effortless devices. I really love Casper Glow Lights because they are designed exclusively to calm and gently wake you up, without unnecessary extra features. It’s comfortably portable for getting up at night, looks great anywhere in the bedroom, and is fun to carry around the house in the evening.

In the end, they can be the perfect addition to your bedtime routine. I think most people will be happy with how well they work and how well they can improve sleep quality.

Positives: Beautiful warm lights, portable, pairs with multiple glow lights to display bedroom lighting, intuitive and easy to operate with simple gestures
Negatives: Lacks audio, and requires the smartphone app for expanded features such as setting sleep and wake times